At Maddie Norton Sports Performance, everybody is an athlete! Alongside our athletic population, we train adult clientele as well. At MNSP, it is important to us that we help our "adult athletes" maintain the ability to complete the required demands of their everyday life, from labor intensive jobs, to being able to play with the kids. At MNSP, we strive to better your overall health by incorporating the following into each of our personal training programs..

​

​

1. Prehab & Injury Prevention

Focus on strengthening muscles needed for proper and effective joint motion, which increase functionality while decreasing risk of common and overuse injuries (#1 PRIORITY)

2. Balance/Stabilization/Core Training

Focuses on increasing stability and bodily awareness as well as building the foundation for all necessary movement

3. Strength Training

Focuses on increasing muscle mass, joint health, and strength through resistance training and bodyweight exercise

4. Cardiovascular Training

Focuses on improving endurance and overall health while decreasing the risk of associated disease

​

​

​

Aside from the physical aspect of training, we provide our personal training clientele support and an inclusive and positive enviornment that breeds success.

​