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SPORTS PERFORMANCE & PERSONAL TRAINING
PURPOSEFUL TRAINING THAT MAKES A DIFFERENCE.
EXPECT TO ACHIEVE PEAK PERFORMANCE AND PEAK PHYSICAL FITNESS THROUGH STRUCTURED TRAINING.
PROGRAM FOCUSES: INJURY PREVENTION, BALANCE/STABILIZATION TRAINING, SPEED/AGILITY TRAINING, POWER TRAINING, CARDIOVASCULAR TRAINING, STRENGTH TRAINING, MOBILITY/FLEXIBILITY
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SMALL GROUPS
TEAMS
ONLINE
HOCKEY PLAYER DEVELOPMENT
TOTAL DEVELOPMENT THAT CHANGES THE GAME.
EXPECT TO ACHIEVE THE NECESSARY SKILLS TO COMPETE AT THE HIGHEST LEVEL ON AND OFF THE ICE.
PROGRAM FOCUSES: SKATING/EDGE WORK, STICKHANDLING/PUCK CONTROL, SHOOTING, PASSING, IQ
PRIVATE
SMALL GROUPS
TEAMS
CLINICS
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